Sun Salutations, or Surya Namaskar, is a contained, all-in-one practice in itself. As you progress through its steady sequence of...

Good Morning Everyone!!!! A great way to start our Day and a great way to start our Year!!! In this video we are doing an Easy Hatha Flow...

Hi everyone! This Video is about Surya Namaskar A. Surya Namaskar A or Sun Salutation A is a sequence of powerful yoga poses. Besides...