Surya Namaskar A / Sun Salutation A, (4K) ASMR.

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This Video is about Surya Namaskar A. Surya Namaskar A or Sun Salutation A is a sequence of powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Incredible benefits of Surya Namaskar (Sun Salutation): Helps maintain cardiovascular health Stimulates the nervous system Helps in stretching, flexing and toning the muscles An excellent exercise for weight loss management Strengthens the immune system Enhances cognitive functions Improves overall health, strengthens the body and relaxes the mind