In this Video, we are doing a Sequence of Yoga poses for strengthening our core muscles, our abdominals, and our lower back muscles. They...

In this video I explain how to do Urdhva Dhanurasana ( the Wheel pose). I am showing 5 stages, 5 Variations, from the easier to the most...

Hi everyone! It's time for a Gentle Yoga Therapy (Vinyasa) Class. I think we all need it! It's a gentle Vinyasa especially for the spine...