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4 Yoga Poses For Strong Back & Shoulders
In this Video I am teaching to you 4 Yoga poses for stronger back and shoulders. I hope you'll enjoy the video and find it useful. Take...

Anastasia Baliakou
Mar 2, 20211 min read


Danda Ganda Bherundasana / Chin Stand
In Sanskrit, Danda Ganda Bherundasana means formidable face stand posture. Danda: Stick / Staff Ganda: Face/ Chin /Cheek Bherunda:...

Anastasia Baliakou
Feb 22, 20211 min read


Vinyasa Hatha Yoga Evening class
Hi everyone! Today we have a video of Vinyasa Hatha Yoga Class. Vinyasa is called a sequence of Yoga poses that we practice in a flow,...

Anastasia Baliakou
Feb 10, 20211 min read
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