Yoga Sequence for Strong Abs and Lower back Muscles

In this Video, we are doing a Sequence of Yoga poses for strengthening our core muscles, our abdominals, and our lower back muscles. They are the ones that keep our spine supported and therefor protected. The stronger those muscles are, the better for us! I hope you'll find this Video useful, and I hope you'll enjoy it!!! 🙏🏻 Namaste!