Vinyasa Hatha Yoga Evening class

Hi everyone!

Today we have a video of Vinyasa Hatha Yoga Class.

Vinyasa is called a sequence of Yoga poses that we practice in a flow, though the specific poses and the pace of the flow vary from one instructor to the next. It moves from one pose to the next at the teacher’s discretion.

This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.

I call this class a Vinyasa Hatha Yoga class, cause as my Vinyasa, I used one of the Moon Salutation of Hatha Yoga (The version with the knee touching the floor and that's the reason, I recommended for the evening) combining the two systems.

Of course, since Hatha is the traditional practice of Yoga one can say, that everything is Hatha! 🙂

As always, go as far as you can, as far as you feel comfortable, listen to your body, and just enjoy it! 😋