Dynamic Vinyasa Yoga Class

Hi everyone!

During these difficult times that we are living, we have to do our best, to take care ourselves and our loved ones. And what better way to do this, than doing Yoga? 😜

In this Video, we are doing a Dynamic Vinyasa Flow Class.

It's a high energetic class, with a high energy flow through the body, that prepares your body for more advanced poses.

Either you need more flexibility or strength, this class is a great way to start your day or to finish it!

Relaxation at the end it's always more rewarding after a Dynamic class like this. So I hope you like it!

As always, go as far as you can, as far as you feel comfortable, listen to your body, and just enjoy it! 😋

Namaste! 🙏🏻