Preparation Sequence for Hanumanasana pose

It is very important to prepare ourselves and our bodies for this pose, as it stretches some muscles and tendons and should be done properly, to avoid any possible injury. The main goal here is Flexibility.

Flexibility improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”. It mainly increases your range of motion and makes it easier for you to perform certain exercises and motions in our everyday lives! Enjoy!

Benefits of Hanumanasana:

1.Stretches the thighs, hamstrings, groins

2.Stimulates the abdominal organs

I Advise you first to do the Hatha Surya Namaskar, Sun salutation and then the Preparation Sequence for Hanumanasana pose