Here are some seated Yoga poses... joined by my cat... 😜 This is a follow up video to the Surya Namaskar A&B (Sun Salutations) video I...

Greetings from the beautiful Cyprus! Staying at home because of the corona virus pandemic. We are grabbing the opportunity to exercise...

Steps for Headstand (Sirshasana): Close your eyes and relax the whole body. 1. Kneel on the floor. Interlock your fingers and place your...