Join me and my cat(!) on today's lesson! Yoga among its benefits, can provide strength and flexibility for your core muscles. This is...

Virabhadrasana (Warriors') Sequence! As all yoga practices it's great for the entire body. Balance and body control under hard...

Here are some seated Yoga poses... joined by my cat... 😜 This is a follow up video to the Surya Namaskar A&B (Sun Salutations) video I...