Greetings from the beautiful Cyprus! Staying at home because of the corona virus pandemic. We are grabbing the opportunity to exercise...

Steps for Headstand (Sirshasana): Close your eyes and relax the whole body. 1. Kneel on the floor. Interlock your fingers and place your...

Vinyasa Krama Yoga it is a systematic method to study, practice, teach, and adapt yoga. This methodology of movement and sequence,...